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Join Casey for SUP yoga, paddle boarding lessons, night paddles, and privates/parties.
SCHEDULE:
Friday:
8:30am-10:00am - Gentle SUP Yoga/Restorative SUP Yoga
10:30am-12:00pm - SUP Yoga
Join Bernie for SUP yoga, paddle boarding lessons, and private classes.
SCHEDULE:
Tuesday:
6:30pm-8:00pm - SUP Yoga
Join Katie for SUP yoga, paddle boarding lessons, and private classes.
SCHEDULE:
Sunday:
9:00am-10:30am - SUP Yoga
11:15am-12:30pm - Paddle Boarding Lesson
Join Colleen for SUP fitness classes, private classes, and rentals.
To schedule rentals with Colleen, text her at 847-520-7009 and let her know the following:
- Name
- Date
- Time
- # of boards you’re looking to rent
She’ll confirm your reservation if the boards are available and you’re good to go!
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Join Ruth for night paddles + private paddle boarding lessons/paddles.
SCHEDULE:
Fridays:
NIGHT PADDLES
Privates:
Contact info@standupandflow.com to schedule a private lesson with Ruth.
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Join Liz for SUP yoga + SUP yoga 2.
SCHEDULE:
Saturdays:
9:00am-10:30am - SUP Yoga
11:00am-12:30pm - SUP Yoga 2
